Of the participants surveyed between 2015 and 2017, 100% said they would recommend the course to a friend and 90% gave it 5 out of 5.
This Mindfulness course was an incredibly beneficial experience for me and I would definitely recommend it to all of my friends. I really enjoyed that the course was in a group and that we could learn together with other people and exchange experiences. Jess had a wonderful attitude of calm and peace which made learning easier and she was always eager to help. I would recommend this course to everyone as no matter what your current situation, there are a lot of new and positive things that you can take from it which can improve your every day life.
Jessica's course certainly helped me gain a deeper understanding of self-awareness. It also showed me how to take a different approach in dealing with stress or anxiety, which I have since put into practice when needed. I found the course very useful and I would definitely recommend it
I have taken the course as a step for my self-knowledge and understanding, after a very difficult year. It has been very helpful to comprehend some bad patterns and routines in my daily life and to change some "sick ways of doing". I strongly recommend it, both for the challenges of the individual meditation and the enrichment offered by the group activities.
This course brought to my attention many different ways to approach Mindfulness and how it can enrich my life and those around me. Prior to taking the course I was doing meditation based on books I read and videos I watched. These are no comparison to the knowledge I gained from taking this course. I am very happy to have been part of it.
Since the course I've practiced Mindfulness regularly and it has helped me deal with negative thoughts. To see these thoughts as just thoughts and not to let them influence my feelings and life in a significant way as before. I also feel it's made a calmer and more content person.
Although the meditations and mindfulness practices were difficult for me at first, being able to discuss the challenges and successes each week with our group, as well as the accountability of sharing weekly, made a huge difference! The 8 week mindfulness course really helped me to develop habits and routines that I know I will continue to use. I'd recommend this course to anyone interested in becoming more mindful in their daily life.
The Mindfulness Course has been a remarkable help for me as it has provided me with the tools to be able to better manage my stress on a daily basis and live a calmer life, enjoying the moment. Even if the anxiety or the fast rhythm of life drags me back in, i now have the techniques to which i can always go back to in order to return to my inner peace. It is a course of learning and accepting. Jess does an excellent job in achieving that. I would definitely recommend it!
With only some basic knowledge and experience of mediation, I had no idea what to expect when signing up for the course. However, I am so glad that I did because it introduced me to a new world of mindfulness which I have kept with me and which I use every day. The techniques and ideas introduced within this course have helped me to deal with my day-to-day life in a much calmer way, bringing awareness to everything and approaching stressful situations differently. I was very sad when the course ended as I looked forward to it each week. I'd recommend this course to everyone.
The Mindfulness Course was tremendously helpful in providing me with the tools, such as the daily meditations, to manage my daily stress levels. It also gave me a broader perspective on the origin of my emotions and ways of coping with them. Finally, I feel that as a result of this course, I have discovered different ways of communicating with others which has led to improved work relationships. Thank you!
My main reason for joining the 8 week mindfulness course was my anxiety starting to impact my day-to-day life and not knowing how to control it. Now, some six months after the course ended, I can truly see the long-term benefit it has had as it gave me the tools I needed to make it more manageable and less consuming. I would recommend this course to anyone who's looking to learn how to work a bit closer with their mind.