Saturday 2nd June - Centro de Terapias Alternativas (FAC) Vallvidrera
10am til 5pm
Would you like to escape the city and disconnect for a whole day? In a peaceful location surrounded by nature but close to the city centre? Do you want to try mindfulness for the first time or deepen your practice without interruption or anything else to do?
This retreat will leave you feeling relaxed and with a renewed sense of wellbeing. With new tools that will help to improve your day to day life and to fully enjoy each moment.
The day includes:
Practical mindfulness workshops
A gentle mindful yoga session with a qualified yoga instructor
A mindful walk in the woods
A delicious and healthy lunch in a nearby restaurant
For all levels from beginner to experienced meditators.