Jess Bigogno qualified as a psychologist in her home city of London. She then went on to work in marketing for several years before returning to psychology and training as a psychotherapist.

Having practiced Mindfulness herself for some time, she realised how powerful the therapeutic benefits are and began incorporating it into her therapy.

She has since trained as a Certified Mindfulness Teacher and began giving group courses centred around the Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) programmes.

She now lives in Barcelona where she has established a successful psychotherapy practice and Mindfulness teaching centre.

Jess is also a qualified NLP practitioner.