Day: Tuesdays LIVE online course
Dates: 6 weeks from 10th November 2020
Time: 8pm - 9.30 pm CET
Cost: €270
Scroll down for more details and to book. Limited places. Must reserve.
Would you like to experience?
The Mindfulness-Based Stress Reduction (MBSR) programme is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety.
About The Course
The course consists of weekly, 1.5-2-hour sessions in which you will learn the essential principles and practices of mindfulness. It consists of teacher led guided meditations, group dialogue and individually tailored instructions and home assignments, that will provide you with the techniques that will build your personal home practice that will enable you to experience the wide-ranging benefits of mindfulness well beyond the course.
The key learning points include:
To learn new ways of dealing with what arises in our minds and our bodies. The aim of which is to promote new behaviours which facilitate the management of discomfort and the various difficulties which occur within our life experiences; therefore improving our emotional and physical wellbeing.
In order to secure your place the course, a deposit of €60 is payable through Paypal to jessbigogno@gmail.com. Please notify your payment by emailing info@livingmindfully.es to ensure your place is secure.
Deposits will only be refunded if the course is cancelled. If you cannot attend, the deposit will be saved for you for future courses.