• Course Details

    Day: Tuesdays LIVE online course
    Dates: 6 weeks from 10th November 2020
    Time: 8pm - 9.30 pm CET
    Cost: €270

    Scroll down for more details and to book. Limited places. Must reserve.

  • Would you like to experience?

    • Decreased stress
    • Less anxiety
    • Less worry
    • Better mental and physical health
    • Happier mood
    • Increased focus

    The Mindfulness-Based Stress Reduction (MBSR) programme is the most recognised and established mindfulness course, taught all over the world, and scientifically proven to help people cope better with stress, depression and anxiety.  

    About The Course

    The course consists of weekly, 1.5-2-hour sessions in which you will learn the essential principles and practices of mindfulness. It consists of teacher led guided meditations, group dialogue and individually tailored instructions and home assignments, that will provide you with the techniques that will build your personal home practice that will enable you to experience the wide-ranging benefits of mindfulness well beyond the course.  

    The key learning points include:

    • Understanding and practicing a variety of formal and informal mindfulness meditation practices.
    • Understanding how stress works and how to self-regulate our moods, so that we are better able to pause in challenging situations and manage our responses more effectively.
    • Recognising the unhelpful patterns of the mind, such as worrying, self-criticism and judgment, that often generate more stress; and learning to release ourselves from their power.
    • Learning to have more mindful, and thus meaningful, communication, connections and relationships.
    • Developing practical self-care tools to help us thrive, perform at or best, and build resilience.

    To learn new ways of dealing with what arises in our minds and our bodies. The aim of which is to promote new behaviours which facilitate the management of discomfort and the various difficulties which occur within our life experiences; therefore improving our emotional and physical wellbeing.  


  • To Book Your Place

    In order to secure your place the course, a deposit of €60 is payable through Paypal to jessbigogno@gmail.com. Please notify your payment by emailing info@livingmindfully.es to ensure your place is secure.

    Deposits will only be refunded if the course is cancelled. If you cannot attend, the deposit will be saved for you for future courses.