Are you are feeling anxious, low in mood, overwhelmed or in need of help and support with issues that have arisen in your life? As a trained psychotherapist, I can help you to find new ways of dealing with difficult situations, thoughts and emotions that will free you from their grip and enable you to live your life fully and with more ease.

 

I am from London where I studied psychology and have several years’ experience working with the expat community in Barcelona. The methods I use involve a combination of CBT, Acceptance and Commitment Therapy and mindfulness which are evidence based methods that offer long lasting relief. I also offer online videoconference sessions.

 

Taking that first step to get help is often not easy and can be confusing, so I’d be happy to answer any questions you might have. Feel free to get in touch.