There are times in life when difficulties and issues arise, and you want and need to explore your thoughts, feelings, and specific problems. An experienced therapist can offer a quiet, safe and confidential setting to let you explore these concerns in an encouraging and unbiased way.
The primary methods that I use in treatment are a combination of Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and mindfulness , all of which are highly effective, research driven and scientifically proven approaches. ACT is one of what is known as a third generation cognitive behavioural therapy and uses the latest techniques that have shown the best results.
This method of therapy is most effective for treating the following:
Relationship issues to include anger and interpersonal conflict
Low self esteem
Low mood and depression
Sleep issues - contact me to find out more about the five week insomnia treatment programme
The course of treatment is typically short-term (approximately 8-15 sessions), and people often enjoy rapid and enduring relief from their symptoms.
If you think this approach might benefit you, then you can email me or call me so that you can ask me any questions that you might have or so that we can set up an initial session. In the initial session, you can tell me more about what has been going on for you, I can recommend a treatment for you and we can decide together how to move forward.