• What day is it?, asked Pooh. It’s today, said Piglet. My favourite day, said Pooh.

    AA Milne

    Let go of your mind and then be mindful. Close your ears and listen.

    Thich Naht Hahn

    Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.

    Jon Kabat-Zinn

  • Learning the practice of mindfulness can be one of the most transformational experiences for mental and physical wellbeing. Living Mindfully's courses and workshops are delivered by expert and highly qualified psychotherapist and mindfulness coach and author, Jess Bigogno. Through years of personal practice and through teaching mindfulness to thousands of people in different contexts, Jess will guide you towards a calmer and more engaged life where you will have more resilience, better relationships and an increased sense of overall wellbeing.

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  • Learn mindfulness in one of our courses.

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    Find A Course

    Find A Course

    Learn mindfulness in one of our courses.

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  • Mindfulness workshops and courses for businesses.

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    Corporate Mindfulness

    Corporate Mindfulness

    Mindfulness workshops and courses for businesses.

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    Psychotherapy

    Psychotherapy

    Individual Psychotherapy

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