• What day is it?, asked Pooh. It’s today, said Piglet. My favourite day, said Pooh.

    AA Milne

    Let go of your mind and then be mindful. Close your ears and listen.

    Thich Naht Hahn

    Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.

    Jon Kabat-Zinn

  • Learn mindfulness in one of our courses.

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    Find A Course

    Find A Course

    Learn mindfulness in one of our courses.

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  • Mindfulness workshops and courses for businesses.

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    Corporate Mindfulness

    Corporate Mindfulness

    Mindfulness workshops and courses for businesses.

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  • Day retreats throughout the year.

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    Retreats

    Retreats

    Day retreats throughout the year.

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