Learning the practice of mindfulness can be one of the most transformational experiences for mental and physical wellbeing. Living Mindfully's courses and workshops are delivered by expert and highly qualified psychotherapist and mindfulness coach and author, Jess Bigogno. Through years of personal practice and through teaching mindfulness to thousands of people in different contexts, Jess will guide you towards a calmer and more engaged life where you will have more resilience, better relationships and an increased sense of overall wellbeing.