Saturday 17th March - Centro de Terapias Alternativas (FAC) Vallvidrera
10am til 5pm
Would you like to escape the city and disconnect for a whole day? In a peaceful location surrounded by nature but close to the city centre? Do you want to try mindfulness for the first time or deepen your practice without interruption or anything else to do?
This retreat will leave you feeling relaxed and with a renewed sense of wellbeing. With new tools that will help to improve your day to day life and fully enjoy the pleasures around you.
The day includes:
Mindfulness workshops that show it's practical application
A gentle mindful yoga session with a qualified yoga instructor
A mindful walk in the woods
A delicious and healthy lunch in a nearby restaurant
For all levels from beginner to experienced meditators.
Price: €90. Includes a three course lunch.
Places are very limited. Tu reserve a space, you must pay 50% of the cost of the retreat in advance. Please email email@example.com to book and to find out how to pay.