• Mindfulness Day Retreat

    Saturday 17th March - Centro de Terapias Alternativas (FAC) Vallvidrera

    10am til 5pm

    Would you like to escape the city and disconnect for a whole day? In a peaceful location surrounded by nature but close to the city centre? Do you want to try mindfulness for the first time or deepen your practice without interruption or anything else to do?

    This retreat will leave you feeling relaxed and with a renewed sense of wellbeing. With new tools that will help to improve your day to day life and fully enjoy the pleasures around you.

    The day includes:

    • Mindfulness workshops that show it's practical application
    • Guided meditations
    • A gentle mindful yoga session with a qualified yoga instructor
    • A mindful walk in the woods
    • A delicious and healthy lunch in a nearby restaurant

    For all levels from beginner to experienced meditators.

    Price: €90. Includes a three course lunch.

    Places are very limited. Tu reserve a space, you must pay 50% of the cost of the retreat in advance. Please email info@livingmindfully.es to book and to find out how to pay.