• Courses & Workshops

  • Thousands of peer-reviewed scientific papers prove that Mindfulness enhances mental and physical wellbeing. 

    Here are a few of the main proven benefits of Mindfulness meditation...

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  • "Jessica's course certainly helped me gain a deeper understanding of self-awareness.  It also showed me how to take a different approach in dealing with stress and anxiety, which I have since put into practice with great results. I found the course very useful and I would definitely recommend it."

    Deborah Rossi

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  • Throughout the year we will be running a series of workshops. Some of these will be aimed at people who already have some experience of Mindfulness, with the objective of deepening individual practice and dealing with specific topics. Others will be more introductory in nature, aimed at a broader audience.

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  • Many businesses across the globe now incorporate Mindfulness training for their employees. For example, Search Inside Yourself is the science-backed Mindfulness and emotional intelligence (EQ) course at Google that they call the "unexpected path to success and happiness at work".

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