Many businesses across the globe now incorporate mindfulness training for their employees.
For example, Search Inside Yourself is the science-backed mindfulness and emotional intelligence (EQ) course at Google that they call the "unexpected path to success and happiness at work".
Over 3,000 employees have completed the course.
In Company Mindfulness and Corporate Events
In Company Mindfulness
The main objective of introducing mindfulness into the workplace is to improve personal and organisational efficacy. This is achieved through increasing self-awareness, thus cultivating an attitude of becoming more present.
This in turn facilitates connection with the opportunities that arise and the ability to better cope with the challenges that the workplace presents.
Numerous studies have found that incorporating mindfulness into the workplace has several benefits to include:
Improved work ethic
Reduced stress and burnout
We create bespoke packages for one off events or regular in-company sessions with a key focus on wellbeing, stress reduction and company / employee relationships.
There are many reasons to provide a mindfulness session or workshop at a corporate event and we can tailor the focus and duration accordingly.
To provide an experience that is relaxing and rewarding
The organisation has a particular interest in reducing stress amongst their staff
To offer a learning experience that can be taken away and used back in the office or at home
To provide a group activity that unites and builds team relationships through a powerful shared experience
Resident mindfulness therapist on Reset Button Retreat (voted one of the world's ultimate healthy holidays by Women's Health Magazine)