We provide tailor made workshops and courses for all levels of employees delivered in-house in English.
Many businesses across the globe now incorporate Mindfulness training for their employees. For example, Search Inside Yourself is the science-backed Mindfulness and emotional intelligence (EQ) course at Google that they call the "unexpected path to success and happiness at work".
Over 3,000 employees have completed the course.
The main objective is to improve personal and organisational efficacy through increasing self-awareness or Mindfulness, thus cultivating an attitude of becoming more present.
This in turn facilitates connection with the opportunities that arise and the ability to better cope with the challenges that the workplace presents.
Numerous studies have found that incorporating Mindfulness into the workplace has several benefits to include:
Improved work ethic
Reduced stress and burnout
Please contact us for a free consultation and we will prepare a Bespoke Programme proposal for your company.
If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things – that’s when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It’s a discipline; you have to practice it.