• "What day is it? Asked Pooh. It’s today, said Piglet. My favourite day, said Pooh"

    AA Milne.

    "Let go of your mind and then be Mindful. Close your ears and listen"


    "Take my hand, we will walk. We will only walk. Without any thought of arriving"

    Thich Naht Hahn.

    "Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally"

    Jon Kabat-Zinn.

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    100% of participants surveyed so far said they would recommend the Living Mindfully eight week course to a friend and 90% gave it 5 out of 5.